All services offered here are for individuals. Sessions are via videoconference.
In this complimentary session, we learn about each other. You tell me about your health, nutrition and lifestyle goals, I give you more information about my holistic approach to nutrition, and we see if we’re a good fit for each other.
Revamp your Diet
This session works for you if all you want are new ideas for meals/snacks and have specific nutrition questions.
You will get a customized 7-day meal plan, and I will suggest lifestyle options to support your current health goals.
Customized Holistic Nutrition and Lifestyle Plan
Before our initial session, you will receive some forms to fill out: a health evaluation profile (family health history, diet, emotions, exercise, radiations, and chemicals) and a three-day food and lifestyle diary.
Once we meet, we will address any questions from the forms you filled out, we’ll discuss your goals and I will start introducing you to some basic nutrition concepts and lifestyle practices that you can begin applying right away.
After the session you will get:
- A seven-day meal plan designed for your specific needs. It includes grocery lists, recipes and prep-guide.
- Nutritional supplementation recommendations.
- Lifestyle recommendations.
- Handouts with other nutrition-related information, tips and health resources
- Online Support: You will have exclusive access to a private client portal and app through which we will communicate. All the information related to your program will be published there for easy access and better organization. We can chat via the portal messaging system to answer any questions you may have.
- One 60-minute follow-up appointment.
One 90-minute initial consultation plus one 60-min follow-up
Customized Plan Follow-up
Accountability is critical in your program’s success. Let’s meet again and discuss your progress and challenges. We’ll make adjustments to your plan and we’ll continue your nutrition education.
Customized Plan or Revamp your Diet Follow-Up
Don’t we all need a little help and motivation to keep us going?
In this session, you can ask me any questions about your nutrition plan and update me on your progress and challenges. I’m here to support you every step of the way!
Note: All prices are in Canadian dollars. If you’re a Canadian resident, sales taxes apply.